We drink white tea and lose weight!

White tea is an excellent ally in the fight against excess weight, while possessing medicinal and antioxidant properties. Due to the low content of caffeine, it can be drunk more times during the day and not be afraid that it will be harmful to health, so it certainly should be included in your daily diet.

White tea helps to lose weight, because it helps to accelerate the metabolism and, as a result, the burning of fats. In addition, it can be attributed to diuretic and body cleansing agents that help get rid of fluid retention in the body.

White tea for weight loss

The homeland of white tea, which has a light fruit flavor and unsaturated light color, is China, a country with a certain reputation for medicinal herbs, teas and herbal medicine in general. Therefore, Chinese people know and are able to use various plants to treat many diseases, white tea became one of such plants.

White tea has many useful properties and is a very effective remedy to get rid of excess weight in a natural way. It is not necessary to make any specific diet that includes this drink. It is simply desirable to drink three cups of this tea daily: first during breakfast, second after eating and last before going to bed.

Nevertheless, if this simple tea party is supplemented with the right one, that is, a healthy diet combined with physical activity, the effect will be stronger and achieved in a shorter time.

Diet with white tea

oranges

Due to the high content of flavonoids, orange juice helps to reduce the amount of free radicals in the body and helps to control the level of cholesterol

For breakfast you should eat:

  • 1 cup freshly squeezed orange or grapefruit juice.
  • 1 toast from whole grain bread with one teaspoon of melted fat-free cheese.
  • 1 cup of white tea.

Closer to noon, you can have a snack next to your choice:

  • Dietary cereal bar or fruit.
  • You can also eat low-fat yogurt or a slice of low-fat cheese.
  • If, for some reason, the above options do not suit you, you can drink a fruit or vegetable cocktail without adding sugar.

For lunch:

  • Portion of baked chicken breast without skin.
  • A plate of vegetable soup.
  • Average portion of boiled vegetables to choose from.
  • Fruit salad.
  • A cup of white tea.

For a mid-afternoon snack:

  • Fruit.
  • Low fat yogurt.
  • A cup of white tea.

In the evening, you can also grab a snack in the same way as it was suggested for noon, choosing one of the following options:

  • Dietary cereal bar or some fruit.
  • You can also eat low-fat yogurt or a piece of low-fat cheese.
  • If, for some reason, the above options do not suit you, you can drink a fruit or vegetable cocktail without adding sugar.

For dinner:

  • A plate of vegetable soup.
  • A small portion of rice (raw, brown).
  • A moderate amount of vegetable salad with ingredients to your taste.
  • Fruit.
  • A cup of white tea.

Along with this, before going to bed, you should drink another cup of white tea. It should also be remembered that adhering to a certain diet, you must strictly adhere to the size of portions and not eat foods high in sugar. It is also recommended that you exercise at least 40 minutes a day.

Useful properties and benefits of white tea

human heart
White tea protects our heart, helps prevent heart attack and helps regulate blood pressure.
  • Helping the heart: lowers cholesterol and regulates blood pressure. Thus, reduces the risk of heart attack and the occurrence of other cardiovascular diseases.
  • It is an antioxidant: it has a rejuvenating effect stronger than green tea, thanks to the high content of polyphenols and catechins, which are powerful antioxidants that fight free radicals and have a restorative effect on the body. In addition, white tea prevents the oxidation of cells and contains more vitamins than other beverages, it is comparable in content to the natural orange juice. It also has the ability to rejuvenate the skin and protect it from sunlight and other external factors that can cause skin cancer.
  • Improves the digestive system: facilitates the digestion of fatty foods and passage of food through the digestive tract.
  • It is an antibiotic and a tonic: it helps to relieve fatigue and restore strength (including spiritual ones) without any side effects on sleep, for example, since white tea contains very little caffeine. It also provides the body with protection against infections.
  • Prevents the development of cancer: according to studies conducted at Kingston University (England), white tea is an effective tool that reduces the risk of diseases such as cancer, arthritis or diabetes. Professor Declan Noton of the same University, in addition to the anti-inflammatory properties of white tea, notes: “If you drink one cup of white tea a day, it will help reduce any inflammation in the body, and therefore reduce the risk of cancer, rheumatoid arthritis and even reduce the appearance of wrinkles.

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