Products that cause bloating

In the world, a large number of people suffer from bloating, but far from everyone is paying due attention to these problems, although they need to be addressed. Perhaps some of the foods that are part of your daily diet cause bloating, so be careful and try to abandon them or reduce their intake.

In this article, we will name ten products that can promote bloating, and if they often appear on your table, it is better to exclude them from the diet. Products that cause these symptoms are harmful to health, because of them in the gastrointestinal tract accumulates an excessive amount of gases and painful sensations.


This plant is one of the most active producers of gases in the stomach, and, despite the fact that the bean is an excellent source of protein, it is necessary to reduce its consumption to food to a minimum if you want to get rid of the problem of bloating. Chicken and fish contain the necessary amount of protein, they can replace legumes.

Fatty foods

Foods high in fat, such as potato chips, more than others contribute to bloating, since the stomach is harder to digest. That’s why there is a feeling of heaviness and bloating. There are foods that contain fats that are good for the body. Such fats do not create unpleasant symptoms of bloating and you are not at risk of indigestion. They are contained in avocado and in black chocolate. If you want to lead a healthy lifestyle, it is desirable to exclude from the diet all fatty foods and include as much of the vegetables and fruits as possible.



If a person abuses salt, this leads to the fact that salt begins to hold water in the body, so that the stomach begins to swell. Ideally, you should try to eat light-salted food to keep the body in good shape, to monitor the level of sodium in the blood. It is very important to control, especially if you suffer from high blood pressure, because sodium promotes it.

Cruciferous vegetables

Vegetables such as cabbage, broccoli and cauliflower contain the same elements as legumes, which, entering the stomach, lead to the formation of gases. This is because beneficial bacteria in our intestines react with these gas-releasing elements, resulting in methane excretion, which results in bloating and worsening of the general condition.

Carbonated and carbonated drinks

Carbonated and carbonated drinks

Carbon dioxide is formed in carbonated and other carbonate drinks, resulting in the production of gases in the stomach, because of which you can feel the heaviness or bloating. The only way out is to replace these harmful drinks with natural juices, which are very useful for your body.

Refined carbohydrates

Refined carbohydrates include those products that have been processed and deprived of fibers, that is, natural nutritional components of food, therefore contain only calories. Products made from white flour, such as bread, pasta, pizza and in general all bakery products are refined carbohydrates, and they should be excluded from the regular diet, since they can cause bloating.

Of course, you can eat pizza or bread, but not very often and in moderation.

Spicy food

Spicy food

Food prepared with a lot of spices, including chili, black pepper, nutmeg, garlic, mustard and vinegar, can promote acid release into the stomach, which certainly causes irritation and inflammation of the digestive system, you begin to feel the heaviness in the stomach . It is more natural for our body to digest food without a lot of spices. It is enough to add onions, tomatoes and a few condiments.

Artificial sweeteners

Most of the sweets and cookies are made from artificial substances and sweeteners that can cause bloating and diarrhea, so before you buy and eat this kind of food, it’s best to carefully examine their composition so as not to cause harm to the health.

Chewing gum

Chewing gum

Chewing gum is a product that fills your stomach with gases, because during chewing we swallow the air, which goes directly into the digestive system, causing bloating and discomfort.


Alcoholic beverages are one of the largest producers of gases in the body, causing bloating, so it will be better if you replace them with natural juices or water.

So, the above products can cause you serious health problems, in particular, related to digestion, so it is better to try to replace them with other products that are more useful for your body.

Remember that fruits and vegetables are those products that we strongly recommend in all our articles, as they contain the most useful nutrients that we need to lead a healthy lifestyle. They are also a source of energy needed to perform everyday tasks.

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