Melatonin is a natural hormone that is produced in our body. He performs a large number of functions that ensure the proper functioning of life: melatonin coordinates and regulates biological rhythms, participates in many neuroendocrine, neurophysiological processes, stimulates our immune system … It is also the most powerful endogenous antioxidant known to us, whose therapeutic uses are innumerable …
Pineal gland (epiphysis) – the organ that produces melatonin, already known in ancient Greece and ancient Rome, which used to be called the “dwelling place of the soul”, it is in it that activation of mental and somatic processes takes place. And the ancients were absolutely right: the epiphysis really controls the work of all the neuroendocrine centers of the hypothalamus.
This wonderful hormone is produced only at night, but we can also find it in many of our usual products. But first let’s look at the remarkable properties of melatonin.
His sedative effect regulates our biological cycles. For example, it has been proven that in cases of insomnia, exogenous melatonin administration helps people fall asleep almost immediately after it is injected.
Melatonin keeps tissues healthy and protects us from free radicals even better than any other endogenous or exogenous element than glutathione or vitamin E. Therefore, many of the studies currently under way are aimed at developing drugs for the treatment of Alzheimer’s and Parkinson’s.
Defender of the immune system
Thanks to the properties of melatonin, the body is better protected from stress, viral diseases, it is easier for a person to adapt to the course of time and avoid premature aging. Therefore, if we maintain a good level of melatonin in the body, leading a healthy lifestyle and adhering to proper nutrition, we will be able to feel all its useful properties.
Calms emotional disorders
Especially in people suffering from weather changes or seasons. During menopause, it is very important for women to regulate the level of melatonin in the body, at this time insomnia, mood swings are very common … Therefore, optimal regulation of melatonin level will certainly improve your rest and emotional balance.
Helps to lose weight and produces “good fat”
Scientists have found that melatonin effectively regulates weight gain by stimulating the appearance of “beige fat,” that is, the type of fat cells that burns calories, rather than postponing them. Unlike white adipose tissue, which keeps calories and leads to weight gain, the fat beige (also known as ‘good or fatty fat’) helps to control the body weight and, consequently, the metabolism in the body.
What foods contain melatonin?
- Cherry: natural source of melatonin, contains the necessary vitamins A, C and E.
- Nuts: Regular use of nuts for food, for example, in the morning, significantly increases the level of
- melatonin. From 1 gram of nuts the body receives 3.4 ng of this hormone.
- Mustard: it is ideal for a fat-burning diet, and contains a very high level of melatonin.
- Almond: it is a source of energy and also includes this important hormone.
- Bananas: an excellent source of potassium, and in addition to the positive effect on our health,
- gives us the optimal amount of melatonin, so it can be considered as a natural sedative.
- Goji Berries: In addition to melatonin, they are known for their high content of carotene, they possess good antioxidant properties. Also contain essential fatty acids, such as linoleic acid, which promotes fat burning. Very effective.
- Tomatoes: In addition to its diuretic and antioxidant properties, as well as the ability to eliminate uric acid and cholesterol, tomatoes are an excellent natural source of melatonin, which can be useful to our body. Do not forget to include them in your diet.
In addition, note that melatonin is a hormone that is secreted in our body only in the dark, so never neglect your rest and sleep. Try to relax and allow our body to function on its own biological rhythm, accompanying this process with proper nutrition. Melatonin is a wonderful ally of our health and should not be neglected.