How to make favorite dainties useful

Many of us like dishes that are not very healthy, and many are wondering: can I continue to enjoy my favorite tastes without harming my body? Can! In this article, we collected a few simple recipes for amazingly delicious light dishes, which do not require much time for cooking.

Samsa from vegetables with yogurt sauce

Ingredients

For the dough:

  • 255 g flour
  • 1 tablespoon of salt
  • 2 tablespoons of olive oil
  • 90 ml of hot water

For filling:

  • Tomatoes
  • Bulgarian pepper
  • Turnip
  • Green bean
  • Olive oil
  • Salt and pepper

For sauce (optional):

  • 1 pack of yogurt
  • A few drops of vegetable oil
  • Salt and pepper
  • Pinch of curry powder

Cooking method

Sift the flour in a bowl, then add the vegetable oil and water. Stir the dough until it becomes homogeneous. After that, all vegetables, except tomatoes, cut into thin pieces, lightly fry and then add the tomatoes.

From the test it is necessary to form small balls and roll them out with a rolling pin. The resulting circles cut in half, fold them in half and form a cone, which you then need to fill the filling. Blind samsa and fasten its edges, using a little water for this. Fry the samsa should be in a lot of vegetable oil until cooked.

Peanuts in chocolate

Peanuts in chocolate

This is one of the simplest and fastest in preparing desserts, which will please you with a wonderful taste. Bitter chocolate has a number of qualities that are good for health: it is a strong antioxidant, promotes normal heart function, and even people with diabetes can consume it in small amounts without harm to the body. Peanut is also an antioxidant and, in addition, has nutritional properties.

Ingredients

  • 100 grams of bitter chocolate
  • 150 grams of peeled peeled and washed

Cooking method

  • – Melt the chocolate in a water bath, taking care that it does not burn.
  • – Put peanuts on a baking sheet and pour it with melted chocolate so that the nuts are covered completely.
  • – Wait until the chocolate has cooled sufficiently to cut the dish without causing cracks, and divide the dessert into small portions.
  • – When the chocolate is completely cooled, the desserts received should be stored in a cool and dry place.

** You can replace peanuts with any nuts or dried fruits and thus get a variety of dessert recipes.

Frozen yogurt with fruit

Frozen yogurt with fruit

There are two types of foods that must necessarily be present in the person’s diet: yoghurt, as well as fruits of red and blue. The dish, the recipe of which is given below, will be especially pleasant to try during the hot season. Preparing this dessert does not take long, but its excellent taste and obvious health benefits will not leave you indifferent.

Ingredients

  • Red and blue fruits in any quantity
  • Natural yogurt in an amount sufficient to completely cover the fruit
  • Honey (only if you want to give the dessert a more pronounced sweet taste)

Cooking method

Stir the fruits, place them in small glasses or special molds and pour the yogurt so that it completely covers the fruit. You can also add honey or any other sweetener to your liking.

Cover the glasses or molds and place them in the freezer. The dish will be ready in a few hours. The waiting time depends on the temperature in the freezer.

Natural popcorn from corn

Natural popcorn from corn

The rhythm of modern life has made for us the usual dishes of instant cooking: semi-finished products, which before consumption should only be heated in a microwave oven, became the norm for most people. One of these products we eat quite often. This is popcorn, known for its natural origin and, therefore, useful properties, for which you can spend an enjoyable evening with your family or watch a movie.

However, popcorn, sold in cinemas and prepared in a microwave oven, contains a large amount of salt, preservatives and chemicals that can not be attributed to healthy food. To get a really useful treat from corn, use the recipe below.

Ingredients

  • 2 teaspoons of vegetable oil
  • 1/2 cup natural corn for popcorn
  • Salt to taste

Cooking method

Heat the oil in a frying pan and then put corn there. It should be fried for several minutes, stirring constantly, until a golden crust is formed. When popcorn balls begin to appear on the frying pan, cover it with a lid and at the same time move the pan from time to time so that the dish does not burn. When the sounds that are characteristic for turning corn into an airy easy delicacy stop, you can gently begin to spread the resulting dish on a plate. While the popcorn is still hot, you can add a small amount of salt to taste.

We remind you that 3/4 cups of popcorn is the daily norm of whole-grain foods, recommended by specialists.

Enjoying delicacies without harm to the figure is now possible!

There is no need to give up the dishes that you like to keep yourself in shape. It is enough to find a way to cook your favorite desserts in such a way that will ensure the preservation of all important properties of products and help make your favorite food not only tasty, but also useful.

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