Five Natural Remedies for Protection Against Sinusitis

Pain and inflammation caused by sinusitis are a real test. In the area of ​​the nose, eyes and cheeks, we have membranes that emit mucus, which serves to heat and moisten the inhaled air, and also protects against germs. When these membranes are overloaded and mucus can not go away naturally, it continues to accumulate, stagnate, an infection occurs, and all this causes sinusitis.

Chronic Sinusitis

The causes of chronic sinusitis can be different:

  • excessive consumption of dairy products (cheese, milk, ice cream, yoghurts, etc.)
  • allergy to the environment
  • tobacco and irritation of the mucosa due to environmental contamination
  • food allergy
  • dental infection
  • fungal infections in the nasal cavity
  • infection Candida albicans (yeast infection)
  • colds and flu symptoms

A typical allopathic treatment for inflammation of the paranasal sinuses may include the use of antibiotics, steroids, anti-inflammatory drugs and, in some cases, surgical intervention. In fact, there is a wide variety of drugs that people take to treat infections of the nasal cavity.

Even medicines are not able to fully help you, unless you exclude milk, cheese, ice cream and yoghurts from the ration. This reduces the production of mucus and allows the nasal cavity to be cleaned. There are also herbal and homeopathic remedies, nasal sprays and aromatic oils that can reduce inflammation and accelerate recovery.

Natural remedies for the treatment of sinusitis


During sinusitis, it is best to eat moderately, focusing on whole grains, beans, lentils, lightly boiled vegetables, soups and cold oil pressing. Products such as baked goods, eggs, chocolate, fried and processed foods, sugar and dairy products, contribute to the formation of mucus. Drink plenty of pure mineral water.


Include red pepper, garlic, onions and horseradish in soups and other dishes that will help dissolve and remove mucus. An excellent solution is also the reception of sliced ​​radish mixed with lemon juice, one teaspoon, but remember that this remedy has too fast action and it is better to take it while at home to wash out the paranasal sinuses at any moment. Japanese horseradish wasabi can also be taken with meals, which can also ensure a quick clearing of the nasal passages.

Neti Pot

Neti Pot is a vessel that helps to wash the nose in a very effective way. Dissolve a teaspoon of sea salt in two glasses of warm water. Standing over the sink, pour one cup of water into the neti-sweat and place the tip of the neck in one nostril. Tilt the vessel in one direction and drain the water through one. Be careful, do not overturn or lower your head so that water does not get into the throat. Then fill in the neti-sweat again and repeat with the other nostril.

Apple vinegar

At the first signs of infection, measure 1-2 teaspoons of concentrated apple cider vinegar, pour 170 ml of water, add one teaspoon of raw honey or stevia to sweeten. Take 3 times a day for five days. Apple cider vinegar helps to remove mucus faster, making it thinner and easier to remove.

Grapefruit seed extract

Citrus extract is a powerful natural antibiotic and is used to suppress the activity of microbes, parasites, bacteria, viruses and fungi, including 30 yeast infections. To purify the nasal passages, you can purchase grapefruit seed extract in the form of nasal spray and use it as a supplement to the course of treatment.

A large number of people suffer from chronic sinusitis, but the symptoms can be alleviated by changing the diet and taking daily some natural remedies. We cited five types of sinusitis treatment that have proven effective in cleansing the sinuses. Of course, you can treat sinusitis at home and other methods. Remember that each person is individual, and each agent can have a different effect. That’s why we recommend that you find the right tool for you to get the best result.

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