In nature, there are many useful products that help the body to remove excess fluid and thereby maintain health. Diuretics are also very useful for those who want to lose weight: often what seems to us superfluous kilograms is just stored fluid. Because of her, you might look a little swollen.
Pay attention, that if you are going to add to your diet products with a diuretic property, you will need to drink as much liquid as possible to avoid dehydration of the body.
We offer you a list of products that will help you lose weight or get rid of the accumulated fluid in the body.
This delicious fruit (more precisely, from a formal point of view, watermelon is a berry) contains a large amount of water, helps to remove excess liquid and maintain normal hydration of the restriction. The melon also has the same properties.
Green tea contains a lot of caffeine (although less than regular coffee), so you should drink it only when you need to remove excess fluid from the body.
Apple cider vinegar maintains in the body the optimal balance of potassium, a mineral, the level of which depends on the withdrawal of liquids.
In tomatoes, there are many useful elements, but all of them are superior to vitamin C. Regular consumption of tomatoes promotes normal functioning of the kidneys, thereby allowing the body to remove unnecessary fluids as quickly and efficiently as possible.
Parsley can decorate any dish, but very few people know that it contains diuretic substances that help effectively combat the retention of fluids in the body. It is best to use this herb in the form of infusions immediately after waking up or late in the morning.
For many centuries mankind has enjoyed the fact that artichoke is an excellent diuretic. In addition, this plant is very useful for the kidneys, and in general artichoke contribute to improving your health.
Asparagus is rich in substances that provide normal functioning of the kidneys. Thanks to the asparagus, the body can get rid of excess fluids that are harmful to it.
Blueberries prevent diseases of the urinary tract, from which women often suffer. This berry removes toxins, which, being in the body, contribute to the emergence and reproduction of harmful microorganisms. In addition, take into account that blueberries are an excellent antioxidant.
It is well known that a fiber-rich oats allows you to control the level of cholesterol. Due to the high silicon content, oats also help to get rid of edema caused by fluid retention in the body.
As you can see, there are many products that help to remove fluid from the body. You can choose from them those that you prefer, combine them or eat a new product every day to have good health and an ideal weight without any harmful and difficult diets.