Do you dream of getting rid of extra pounds, but are afraid that diets will adversely affect the health of your body? In this case, cereals are what you need, because they are rich in useful substances and fibers, so they will help you lose weight in a healthy and natural way. In this article we will tell you about the most useful grains!
If you would like to lose weight, then for sure you have already heard about a variety of diets. In turn, we emphasize that the diet does not damage your body, and for this it must include healthy and healthy food. So, meet – cereals!
Will cereals really help to lose weight?
Recently, many slimming women eat cereals for breakfast, lunch and dinner, as many sources assure us that this is the ideal way to quickly and effectively lose weight. However, one should be careful here: remember that cereals are a really important component of any diet, but they should not completely replace breakfast or dinner. If you make your diet varied and balanced, then the grains really help you lose weight. So what’s their secret?
- Cereals are very nutritious, therefore they quickly and for a long time will relieve you of a feeling of hunger, and this means that you will not have a desire to have a snack between the basic meals. After all, cereals contain nutrients and fibers that contribute to a quick satiety, and you will not feel hunger during the day, even if you are on a diet.
- To multiply the benefits of cereals, you can supplement them with foods rich in proteins. For example, for dinner, you can boil or cook a couple of salmon or chicken, and then eat a bowl of oatmeal with fruit. This is an ideal food intake, nutritious, but low-calorie.
- However, do not forget that you need to consume cereals in reasonable quantities, and try not to exceed the norm – one glass a day. Since the cereals are easily absorbed by the body, improve digestion, contain nutrients and bring a sense of satiety, a diet that includes cereals can help you lose a pound a week. However, do not exceed the daily rate. In addition, exclude from the diet foods high in fat and do not forget about regular exercise.
Cereals against extra pounds
1. Grain Teff
Surely you’ve never heard of such a grain culture. Nevertheless, he underlies diets of many world celebrities, because studies have proved that teff helps to get rid of extra pounds, to find a beautiful and slender figure, and is incredibly useful for health.
So, what is Teff? First of all, it should be said that this grass comes from Africa, which began to consume more than 5000 years ago and which is currently sold all over the world. Therefore, you can easily buy it in specialized stores or order online. Due to the high content of vitamins and iron, Teff is considered an ideal product for maintaining good health.
Among other things, teff is rich in carbohydrates and useful fibers and does not contain gluten. It is considered one of the best products for those suffering from type 2 diabetes.
So how can teff help lose weight? It is able to quickly bring a feeling of satiety, regulates the burning of fat, is easily digested by the digestive organs, improves the process of digesting food and removes toxins from the body.
“And how should you eat this rare cereal?” – you ask. It’s very simple: fill it with milk and eat for breakfast, you can also make bread, pies and tortillas from teffa flour. A very small amount of this amazing cereal will be enough to satisfy the hunger. It’s wonderful, is not it?
2. Amazing properties of oats
Of course, you’ve heard that oats are considered one of the most useful products. The US Food and Drug Administration considers this herb to be one of the most nutritious and healthful, and also an indispensable component of any diet.
However, did you know that oats also help in combating excess kilograms? But it really is. Oats – a very nutritious cereal, which is easily digested, improves the functioning of the digestive system and helps to gradually remove fats from the body. However, to achieve a noticeable effect, it is recommended to consume oats regularly, every day.
Oats contain a lot of dietary fiber, vitamins and minerals. It is also recommended to people suffering from diabetes, as it helps regulate blood sugar levels. If you have problems with the liver, then, due to the high content of lysitins, oats help to clean the liver. Not for nothing is oats used to cleanse the body and remove harmful substances, including fats.
So, now you see that oats are an amazing gift of nature, whose useful properties can not be neglected. He will help you lose weight, only if you include it in the daily diet and will eat regularly in the morning for breakfast along with the fruits. If you want, you can make or buy oat milk and drink it after every meal.
3. Chia seeds – a source of health
Seeds of chia, or Spanish sage, are included in many diet for weight loss and have a lot of useful properties, although they can not be fully attributed to cereals. Previously, chia seeds were used in folk medicine, and that they, among other things, help to lose weight, it became known more recently. So, what are the advantages of the seeds of Spanish sage and why is it so popular?
First of all, it is worth saying that chia seeds are a rich source of dietary fiber and antioxidants, calcium, proteins and omega-3 fatty acids. All this, as you see, forms the whole treasury of useful substances. And this means that chia seeds are very nutritious; thanks to them you will forget about the feeling of hunger for a long time, and you will not have a desire to have a snack in breaks between the basic meals, which, as you know, usually affects the figure negatively. In addition, it is amazing that chia seeds have the ability to “absorb” water and swell up to 10 times: so you definitely need to include them in your diet, while always washing down the seeds with a liquid – water, natural mousses and yoghurts. so you can fully enjoy the nutritional properties of chia seeds.
Chia seeds, in addition to the above, are easily digested and digested by the body, prevent constipation, improve the functioning of the digestive system, and regulate blood sugar levels. In a word, chia seeds are really a storehouse of useful properties. Include them in your diet, and you will not regret it!